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There are different types of massage and sometimes the same massage goes by different names. Learn about these common types of massage and what is best for you.
Swedish massage is the most common type of massage and a good place to start if it is your first massage or if you fear that the massage may be painful. During Swedish massage, massage therapists use massage oils to facilitate a smooth and blind run throughout the body. You are usually naked under the sheets, but it is only the part that is massaged, so modesty is always respected.
While relaxation massage has health benefits, a massage therapist is likely to go slower and avoid deeper work that may be uncomfortable. A relaxation massage is good if you are a beginner or sensitive to pain or if you had a lot of deep work the day before at a spa that offers a daily massage.