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Post# A789919

diet plan in obesity (india)

Posted on: Thursday, 12 January, 2017  08:52
Updated On: Thursday, 12 January, 2017  08:57
Expires On: Friday, 12 January, 2018  08:52
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OBESITY

Center For Advanced Ayurveda And Research (CFAAR) is an Advanced Ayurveda healthcare facility providing treatment for Neuro rehabilitation, Autism, Cerebral Palsy, Psoriasis, Neck Pain, Arthritis & Rheumatic diseases, Myasthenia Gravis, Hemiplegia, Obesity Management etc.

Obesity is a condition when the accumulated body fat creates a negative impact on a persons’s health. A person is said to be obese when the BMI is greater than 30. A lot of factors act as causative agents, but, food and inactivity being the most important modifiable cause.

TIPS FOR FAT LOSS

*Increasing the amount of fruits and vegetables in the diet *Avoiding heavy foods such as red meat, cheese, butter etc *Reducing dietary fat intake *Reducing the amount of salt intake as it promotes retention of water in body *Intake of rice should be limited to once/day and in reduced quantity. Side dishes should include green leafy vegetables and proteins *Take fibre rich foods, fruits and vegetables *Honey is a wonderful item for weight loss. Intake of honey with lime juice is suggested to be taken in the mornings regularly *Use of greentea is greatly beneficial in obesity *Whole grains like whole wheat bread , brown rice, barley, oat bran and oats *A variety of nuts can be included in the diet *Avoid high calorie junk foods

For more details visit http://cfaarhealth.com/diet-plan-in-obesity/ »

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