Biolean Garcinia Avoid refined carbohydrates.Refined flour (maida), white breads, cookies, cakes, sugar all constitute refined flour. Infact semolina, pasta and noodles truly part of refined glucose. These are best avoided with your weightloss plans. Besides being high on calories, refined carbohydrates stick onto your intestines and cause constipation. Dr. Shikha Sharma is of the opinion that this can lead to fermentation regarding intestinal lining causing bloating and even increasing craving in many people.
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